by Chris G. | May 24, 2021 | Fitness, Health, Supplements
Reading Time: 4 minutes It’s tough to imagine a world without the pain-relieving, fever-reducing and anti-inflammatory properties of common NSAIDs such as Ibuprofen. As widespread as they are in their use, what role do they play in the weight lifting...
by Chris G. | May 5, 2021 | Fitness, Nutrition
Reading Time: 4 minutes The principle of muscle growth in its simplest form can be summarized in two steps. Muscle fibers sustain damage through resistance training and grow during the reparation process. Along with proper nutrition and adherence this will lead...
by Chris G. | Dec 26, 2020 | Fitness
Reading Time: 16 minutes If you’re new to the gym or have strongly considered getting a membership to see what all the fuss is about, chances are you may have felt out of place at one point or another – and who wouldn’t? We’ve all been...
by Chris G. | Dec 9, 2020 | Fitness, Health
Reading Time: 8 minutes As athletes and bodybuilders, we are constantly looking for the newest diet, training program or supplement that will maximize our results and give us a competitive edge against the rest. Although these are critical for gaining size and...
by Chris G. | Sep 29, 2020 | Fitness, Health
Reading Time: 4 minutes Otherwise known as vascularity, veiny arms are an important trait that completes the overall athletic physique. Prominent veins represent strength which is no wonder why many people who don’t have them want them. How do you...
by Chris G. | Sep 16, 2020 | Fitness, Health
Reading Time: 6 minutes“Don’t lift weights! It’ll stunt your growth!” As a parent you may have asked yourself, “Does Weightlifting Stunt Growth?” If so, you’ve probably heard this word of caution from your own parents, a friend or even your...
