by Chris G. | May 24, 2021 | Fitness, Health, Supplements
Reading Time: 4 minutes It’s tough to imagine a world without the pain-relieving, fever-reducing and anti-inflammatory properties of common NSAIDs such as Ibuprofen. As widespread as they are in their use, what role do they play in the weight lifting...
by Chris G. | Dec 9, 2020 | Fitness, Health
Reading Time: 8 minutes As athletes and bodybuilders, we are constantly looking for the newest diet, training program or supplement that will maximize our results and give us a competitive edge against the rest. Although these are critical for gaining size and...
by Chris G. | Sep 29, 2020 | Fitness, Health
Reading Time: 4 minutes Otherwise known as vascularity, veiny arms are an important trait that completes the overall athletic physique. Prominent veins represent strength which is no wonder why many people who don’t have them want them. How do you...
by Chris G. | Sep 16, 2020 | Fitness, Health
Reading Time: 6 minutes“Don’t lift weights! It’ll stunt your growth!” As a parent you may have asked yourself, “Does Weightlifting Stunt Growth?” If so, you’ve probably heard this word of caution from your own parents, a friend or even your...
by Chris G. | Jul 27, 2020 | Fitness, Health
Reading Time: 11 minutes When you talk to people who have been in the fitness field for a long time, many of them will tell you “Consistency is everything” – and they’re right! Perhaps you are consistent inside the gym with your workout regimen, in the...
