by Chris G. | Sep 4, 2021 | Nutrition, Supplements
Reading Time: 18 minutes By now most of us know the importance of protein when it comes to adding muscle mass and progressively getting stronger. What many people struggle with, however, is the amount and type of protein they should be consuming and why...
by Chris G. | May 5, 2021 | Fitness, Nutrition
Reading Time: 4 minutes The principle of muscle growth in its simplest form can be summarized in two steps. Muscle fibers sustain damage through resistance training and grow during the reparation process. Along with proper nutrition and adherence this will lead...
by Chris G. | Feb 12, 2021 | Nutrition
Reading Time: 10 minutes The ketogenic diet, better known as the keto diet, is a center point of conversation among many nutritionists and diet enthusiasts. The popularity of this diet has reached the ears of many at one point or another leaving many to...
by Chris G. | Nov 15, 2020 | Nutrition, Supplements
Reading Time: 8 minutes You’re at a gas station and decide to get a quick protein snack. You have beef jerky on one hand and peanuts on the other, but which should you get? As an athlete or someone who is looking to increase strength and muscle mass, you...
by Chris G. | Jul 7, 2020 | Nutrition
Reading Time: 5 minutes What is gluten and what does gluten-free mean? If you’re wondering whether a gluten-free diet is right for you, look no further. Gluten is a mixture of several proteins divided into two groups called gliadins and glutenins....
by Chris G. | Jun 19, 2020 | Fitness, Nutrition, Supplements
Reading Time: 7 minutes Whether your goal is to build more muscle, get stronger, or both, you may want to consider creatine – one of the only supplements, that through the scientific literature, repeatedly lives up to the claim as one of the best...
