by Chris G. | May 25, 2020 | Fitness, Nutrition, Supplements
Reading Time: 5 minutes If you had the option to choose one supplement to help you put on lean muscle mass which would you choose? If you said protein powder, you’re on the right track. In the midst of hundreds of companies pushing their own protein powder...
by Chris G. | May 17, 2020 | Nutrition
Reading Time: 7 minutes The internet is filled with outrageous nutrition myths that can cause a lot of confusion among readers. In an effort to stop the spread of misinformation, here at Pro Healthy Fitness we have compiled a list of the top 11 nutritional myths...
by Chris G. | Apr 19, 2020 | Nutrition, Supplements
Reading Time: 5 minutes Antioxidants The word “antioxidant” has a really positive ring to it. Most people often associate it with getting rid of toxins from your body which generates a sense of benefit when consuming them. This isn’t far from the truth...
by Chris G. | Apr 4, 2020 | Nutrition, Supplements
Reading Time: 4 minutes What is The Alkaline Diet? The alkaline diet revolves around the idea that consuming alkaline foods instead of acid-forming foods may improve your health. The main purpose of the alkaline diet is to alter your body’s pH value....
