by Chris G. | Feb 24, 2022 | Supplements
Reading Time: 11 minutes It should be no surprise that pre-workouts are a staple supplement for many in the fitness community. Let’s face it, many of us, at one point or another, simply came across the supplement aisle at our grocery or supplement store...
by Chris G. | Sep 4, 2021 | Nutrition, Supplements
Reading Time: 18 minutes By now most of us know the importance of protein when it comes to adding muscle mass and progressively getting stronger. What many people struggle with, however, is the amount and type of protein they should be consuming and why...
by Chris G. | May 24, 2021 | Fitness, Health, Supplements
Reading Time: 4 minutes It’s tough to imagine a world without the pain-relieving, fever-reducing and anti-inflammatory properties of common NSAIDs such as Ibuprofen. As widespread as they are in their use, what role do they play in the weight lifting...
by Chris G. | Nov 15, 2020 | Nutrition, Supplements
Reading Time: 8 minutes You’re at a gas station and decide to get a quick protein snack. You have beef jerky on one hand and peanuts on the other, but which should you get? As an athlete or someone who is looking to increase strength and muscle mass, you...
by Chris G. | Oct 28, 2020 | Supplements
Reading Time: 10 minutesBacteria: *Literally Existing* Human: *squirts hand sanitizer* Although it may seem like humanity has been in a never ending war with bacteria, we actually exist through our participation in this symbiotic relationship. These bacteria...
by Chris G. | Jun 19, 2020 | Fitness, Nutrition, Supplements
Reading Time: 7 minutes Whether your goal is to build more muscle, get stronger, or both, you may want to consider creatine – one of the only supplements, that through the scientific literature, repeatedly lives up to the claim as one of the best...
