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Use them if you need them, but don't become depend

Use them if you need them, but don't become dependent.

#hypertrophy #resistancetraining #WeightLifting #gymadvice #gym #motivation #fitness #supplements #diet #nutrition

Always listen to your body to ensure a longer lift

Always listen to your body to ensure a longer lifting career.

How NSAIDs can hinder muscle gains:
https://prohealthyfitness.com/is-ibuprofen-use-hindering-gains/

#bodybuilding #gym #fitnessmotivation #fitness #weightlifting #powerlifting #fitnessfacts #stretching #rest

Lifting heavier or for more reps while using a lif

Lifting heavier or for more reps while using a lifting belt will not weaken your core.

#bodybuilding #gym #fitnessmotivation #fitness #abs #weightlifting #powerlifting #liftingbelt

Keep increasing the weight and reps on the same ex

Keep increasing the weight and reps on the same exercises and trust the process. After a few months, it's okay to switch exercises.

#gym #hypertrophy #gymadvice #fitness #fitnessmotivation #muscle #gymlife #exercise #exerciseroutine

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© Copyright Pro Healthy Fitness, LLC is a registered trademark and may not be copied or used for any purpose without express written consent. All content distributed on this website is subject to the Defense of Intellectual Property Rights. The content and material contained in this website, products and emails are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment.