As athletes and bodybuilders, we are constantly looking for the newest diet, training program or supplement that will maximize our results and give us a competitive edge against the rest. Although these are critical for gaining size and strength, we oftentimes...

  Otherwise known as vascularity, veiny arms are an important trait that completes the overall athletic physique. Prominent veins represent strength which is no wonder why many people who don't have them want them.   How do you develop veiny arms? First,...

“Don’t lift weights! It’ll stunt your growth!” As a parent you may have asked yourself, "Does Weightlifting Stunt Growth?" If so, you've probably heard this word of caution from your own parents, a friend or even your pediatrician after asking if its okay to lift...

When you talk to people who have been in the fitness field for a long time, many of them will tell you “Consistency is everything” - and they're right! Perhaps you are consistent inside the gym with your workout regimen, in the kitchen with a healthy diet, and at...