The Ultimate Protein Guide
By now most of us know the importance of protein when it comes to adding muscle mass and progressively getting stronger. What many people struggle with, however, is the amount and type of protein they should be consuming and why it's important. Below you'll...
Does the Anabolic Window Exist or is it a Myth?
The principle of muscle growth in its simplest form can be summarized in two steps. Muscle fibers sustain damage through resistance training and grow during the reparation process. Along with proper nutrition and adherence this will lead to strength and muscle...
The Keto Diet on Weight Loss, Strength & Hypertrophy
The ketogenic diet, better known as the keto diet, is a center point of conversation among many nutritionists and diet enthusiasts. The popularity of this diet has reached the ears of many at one point or another leaving many to wonder if it's just...
Animal Protein vs. Plant Protein: Which should I consume?
You're at a gas station and decide to get a quick protein snack. You have beef jerky on one hand and peanuts on the other, but which should you get? As an athlete or someone who is looking to increase strength and muscle mass, you may be wondering what...
Is a Gluten-Free Diet Right for You?
What is gluten and what does gluten-free mean? If you're wondering whether a gluten-free diet is right for you, look no further. Gluten is a mixture of several proteins divided into two groups called gliadins and glutenins. Gluten can be mainly found in...
Best Way to Use Creatine for Enhanced Athletic Performance
Whether your goal is to build more muscle, get stronger, or both, you may want to consider creatine - one of the only supplements, that through the scientific literature, repeatedly lives up to the claim as one of the best supplements currently available....
REVIEW: MyProtein Clear Whey Isolate
If you had the option to choose one supplement to help you put on lean muscle mass which would you choose? If you said protein powder, you’re on the right track. In the midst of hundreds of companies pushing their own protein powder claiming their taste is...
Top 11 Nutrition Myths of 2020 Debunked
The internet is filled with outrageous nutrition myths that can cause a lot of confusion among readers. In an effort to stop the spread of misinformation, here at Pro Healthy Fitness we have compiled a list of the top 11 nutritional myths of 2020. ...
Best 2020 Antioxidant Supplements
Antioxidants The word “antioxidant” has a really positive ring to it. Most people often associate it with getting rid of toxins from your body which generates a sense of benefit when consuming them. This isn’t far from the truth as antioxidants are...
Alkaline Diet: Is it Right For You?
What is The Alkaline Diet? The alkaline diet revolves around the idea that consuming alkaline foods instead of acid-forming foods may improve your health. The main purpose of the alkaline diet is to alter your body’s pH value. Essentially, if you consume...